Specialized Training Programmes and Coaching

Uniquely designed for every athlete

Sterk Span Coaching Academy specializes in tailor made training programs, coaching session and advice for triathlon, swimming, learn to swim for adults, cycling, running and related sports such as adventure racing.
 
Our athlete base range from lifestyle orientated individuals to national level athletes who compete at the highest level possible. We also offer services and training sessions for weight and lifestyle management.

Triathlon


Specialized triathlon and multisport trianing.
Find out more...

Cycling


Road and Mountain Bike coaching and skills training.
Find out more...

Running

Road and Trail Running Coaching
Find out more...

Swimming


Swimming and Open Water training.
Find out more...

Featured Athlete

  • Hanli Bezuidenhoud
    Hanli Bezuidenhoud How long have you been training with the Sterk Span Academy?Since August 2010 (almost 8 years)2. Give us a short background of your sporting career?At school I mainly competed in track (hurdles and 400m), hockey and squash (best achievement was atage 12 th when I was ranked 6 th in…
    Read more...

Upcoming Events

 24 Oct 2018
    07:00PM -
    Botanical Series Night Run
 26 Oct 2018
    06:30PM -
    Irene Primary School Moonlight Run
 26 Oct 2018
    07:00PM -
    Fresh Trails #12
 27 Oct 2018
    06:00AM -
    CSI Irene Farm Race
 27 Oct 2018
    07:00AM -
    Carnival City Macsteel National Classic MTB
 27 Oct 2018
    04:30PM -
    Four Seasons @ the Cowhouse

What's Happening

Race Reports

  • Sterk Span Coaching Academy specializes in tailor made training programs, coaching session and advice for triathlon, swimming, learn to swim for adults, cycling, running and related sports such as adventure racing. Our athlete base range from lifestyle orientated individuals to national level athletes who compete at the highest level possible. We also offer services and training sessions for weight loss and lifestyle management.