Schedule

 

Schedule

Training Sessions: 2018/2019 Summer Times

  Day

Time

Activity

Location

 

  Monday 

 

 

08:00

Swim session

VA Rooihuiskraal

18:00

Swim session

VA Rooihuiskraal

19:00

Learn to Swim session

VA Rooihuiskraal

  Tuesday 

17:00

Bike Session

Voortrekker Monument main parking area

18:15

Swim session

VA Rooihuiskraal

  Wednesday  

08:00

Swim session

VA Rooihuiskraal

18:00

Swim session

VA Rooihuiskraal

19:00

Learn to Swim session

VA Rooihuiskraal

  Thursday 

17:00

Track session (Run session)

Irene Oval

17:00

Conditioning session

Irene Oval

18:45

Learn to Swim session

VA Rooihuiskraal

  Friday

18:00

Elite/Advanced Squad Swim session

VA Rooihuiskraal

Weekend

  Saturday 

07:00

Long Run session

Irene Oval / Local Road Race

09:00

Elite/Advanced Squad Swim session

VA Rooihuiskraal/Open water

11:00

Learn to Swim session

VA Rooihuiskraal

  Sunday

07:00

Long Bike session + Brick Run 

Something Country - Cradle of Humankind



Rates

Triathlon full package


R1050 p/m


What's Included

Personalized program Design

Coaching

Group Training Sessions

Swimming squad training

Enquire Now

Swimming

Triathlon, Open Water and Adult Swim Coaching
R825 p/m

Learn to swim for adults
R825 p/m

Enquire Now



Single discipline endurance sport

Road running/Trail running

Road cycling/Mountain bike

Open water swimming

R825 p/m


What's Included

Personalized program Design

Coaching

Group Training Sessions

 

Enquire Now


For any other coaching or related queries please feel free to contact any of our coaches or email Annerie Kruger - This email address is being protected from spambots. You need JavaScript enabled to view it.



 

  • Sterk Span Coaching Academy specializes in tailor made training programs, coaching session and advice for triathlon, swimming, learn to swim for adults, cycling, running and related sports such as adventure racing. Our athlete base range from lifestyle orientated individuals to national level athletes who compete at the highest level possible. We also offer services and training sessions for weight loss and lifestyle management.