2019 Standard Bank Ironman African Championship South Africa
Finish time of 13h06 at the 2019 Standard Bank Ironman African Championship South Africa! The windy city delivered the wind on the race day the…
1 May 2019 Wally Hayward 21.1km
What a wonderful opportunity it was when I was asked to do a Race Report of a race which was a personal accomplishment for me.…
2019 Durban Ironman 70.3
The Durban 70.3 Ironman is always a great race. I enjoy the sea swim near Ushaka. The water temperature is lovely and the new location…

Events

Date	Event name	Description	Venue
Wed 2 Dec	Copperleaf Night Run	10km, 5km night trail run	Copperleaf Golf Course
Fri 4 Dec	Night Bike Ride & Run	22km, 12km 3km night ride, 5km night run	Red Barn
Sat 5 Dec	Enock Skosana Road Race	10km, 5km road run	Kgosi Mampuru Prison Sports Ground
Sat 5 Dec	Barn Run/Walk	21km, 15km, 10km, 5km, 2km trail run	Red Barn
Sat 5 Dec	Busstop 7 Trail Run	10km, 5km trail run	Bus Stop 7, Mooikloof
Sat 5 Dec	Kaia Manzi Trail Run	18km, 12km, 6km trail run	Kaia Manzi Resort, Bronkhorstspruit
Sun 6 Dec	Joburg Ultra Triathlon	Ultra and sprint distance triathlon	Cradle Moon
Sun 6 Dec	Barn Run/Walk	21km, 15km, 10km, 5km, 2km trail run	Red Barn
Joburg Ultra will also serve as the TTA selection race for SA Triathlon Sprint and Standard Champs and TSA Long Distance World Champs.
Tue 8 Dec	Kyalami Night Run	10km, 5km night trail run	Kyalami Country Club
Wed 9 Dec	Zwartkop Night Race #2	10km, 5km night trail run	Zwartkop Country Club
Wed 9 Dec	Idlewild Nigh Run/Walk	10km, 5km night trail run	Idlewild Country Estate
Fri 11 Dec	Red Barn Night Run & Ride	22km, 12km 3km night ride, 5km night run	Red Barn
Sat 12 Dec	Buffelstrap @ ATKV Buffelspoort	70km, 40km, 55km, 35km road cycle	ATKV Buffelspoort
Sat 12 Dec	Barn Run/Walk	21km, 15km, 10km, 5km, 2km trail run	Red Barn
Sat 12 Dec	Irene River Run/Walk	21km, 15km, 10km, 5km, 2km trail run	Smuts Irene River
Sat 12 Dec	Busstop 7 Trail Run	10km, 5km trail run	Bus Stop 7, Mooikloof
Sun 13 Dec	Monte Trail Run	15km, 10km, 5km trail run	Monte de Dios
Sun 13 Dec	Barn Run/Walk	21km, 15km, 10km, 5km, 2km trail run	Red Barn
Sun 13 Dec	Midvaal 100 Miler	160km, 80km, 8km MTB	Café du Cirque – Boswell Wilkie Circus
Wed 16 Dec	GoSport Farm Run	30km, 15km, 10km, 5km trail run	Cowhouse
Wed 16 Dec	Hazeldean Cowhouse Summer MTB Race	65km, 35km, 20km, 5km MTB	Cowhouse
Wed 16 Dec	Peach Tree Run/Walk	10km, 5km trail run	Peach Tree Adventure Park
Wed 16 Dec	Pizza Night Run/Walk	10km, 5km night trail run	Red Barn
Fri-Sun 11-13 Dec	Sondela Family 3 Day Stage Race	Fri 20km, Sat 60km, Sun 40km MTB	Sondela Nature Reserve
Sat 26 Dec	Barn Run/Walk	21km, 15km, 10km, 5km, 2km trail run	Red Barn
Sat 26 Dec	Irene River Run/Walk	21km, 15km, 10km, 5km, 2km trail run	Smuts Irene River
Sun 27 Dec	Barn Run/Walk	21km, 15km, 10km, 5km, 2km trail run	Red Barn
Wed 30 Dec	Pizza Night Run/Walk	10km, 5km night trail run	Red Barn
Sun 17 Jan	Trinity Triathlon - CGT Triathlon Champs	Standard & Sprint duathlon & triathlon	Germiston Lake
Wed 27 Jan	Zwartkop Night Race #2	10km, 5km night trail run	Zwartkop Country Club
Sun 24 Jan	Summer Fast One MTB	70km, 40km, 10km, 3km MTB	Rand Water Grounds, JHB
Sun 24 Jan	Ironman 70.3 Buffalo City	Ultra-distance triathlon	East London
Sat 30 Jan	Baberton XCM MTB	110km, 77km, 50km, 30km, 20km MTB	Baberton Hoërskool
Sun 21 Feb	Durban Ultra Triathlon	Ultra and sprint distance triathlon	Durban
Sun 21 Feb	Bestmed Tshwane Classic	98km, 60km, 20km road cycle	Voortrekker Monument

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Sterk Span Coaching Academy specializes in tailor made training programs, coaching session and advice for triathlon, swimming, learn to swim for adults, cycling, running and related sports such as adventure racing. Our athlete base range from lifestyle orientated individuals to national level athletes who compete at the highest level possible. We also offer services and training sessions for weight loss and lifestyle management.

Events

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