2019 Standard Bank Ironman African Championship South Africa
Finish time of 13h06 at the 2019 Standard Bank Ironman African Championship South Africa! The windy city delivered the wind on the race day the…
1 May 2019 Wally Hayward 21.1km
What a wonderful opportunity it was when I was asked to do a Race Report of a race which was a personal accomplishment for me.…
2019 Durban Ironman 70.3
The Durban 70.3 Ironman is always a great race. I enjoy the sea swim near Ushaka. The water temperature is lovely and the new location…

Events

Date	Event name	Description	Venue
1 – 31 Aug	Save a Rhino!	10km, 5km run – any time during August	Virtual
1 – 31 Aug	CGC Road and TT Challenge	45km Road, 24km TT, 12km TT Road cycle	Virtual – On specific Strava segment in the Cradle
Sat 15 Aug	Barn AdventureRun Park Day	21km, 15km, 10km, 5km run	Big Red Barn
Sat 15 Aug	Smuts Irene River Adventure Run Park Day	21km, 15km, 10km, 5km run	Smuts Irene River
Sun 16 Aug	ULTRA Unite Triathlon	Various distance cycle, run and core workout	Virtual
Sun 16 Aug	Barn AdventureRun Park Day	21km, 15km, 10km, 5km run	Big Red Barn
22 – 23 Aug	Run & Walk for Hope	42km, 21km, 10km, 5km run	Virtual
Sat 22 Aug	Barn AdventureRun Park Day	21km, 15km, 10km, 5km run	Big Red Barn
Sat 22 Aug	Smuts Irene River Adventure Run Park Day	21km, 15km, 10km, 5km run	Smuts Irene River
Fri-Sun 4-6 Sep	Nissan Trailseeker #2	60km, 35km, 20km MTB	Buffelsdrift
Sat 5 Sep	Cradle Cracker	28km, 15km road run / 90km, 40km road cycle	Bidon Bistro
Sun 6 Sep	Justice League Virtual Series – Aquaman	10km, 7.5km, 5km, 2.5km run	Virtual
Mon-Sun 7-13 Sep	Rand Water Race for Victory	150km, 110km, 54km road cycle	Virtual
Fri-Sun 18-20 Sep	Nissan Trailseeker #3	60km, 35km, 20km MTB	Van Gaalen Cheese Farm
Sat 26 Sep	SPAR Women’s Virtual Challenge	Any run distance	Virtual

Sterk Span Coaching Academy specializes in tailor made training programs, coaching session and advice for triathlon, swimming, learn to swim for adults, cycling, running and related sports such as adventure racing. Our athlete base range from lifestyle orientated individuals to national level athletes who compete at the highest level possible. We also offer services and training sessions for weight loss and lifestyle management.