TRIATHLON FULL PACKAGE
Sprint to Ultra Distance
Beginner to Elite level
R1050 per month
What is included?
Personalized Program Design
Coaching
Group Training Sessions
Swimming squad training
Training Peaks Data Analysis
SWIM COACHING
Triathlon, Open Water and Adult Swim Coaching
R850 per month
Learn to Swim for Adults
R850 per month
SINGLE DISCIPLINE ENDURANCE SPORT
Road running / Trail running
Road cycling / Mountain bike
R825 per month
What is included?
Personalized Program Design
Coaching
Group Training Sessions
Training Peaks Data Analysis
GROUP TRAINING SESSION SCHEDULE: 2022 Winter Times
DAY
TIME
ACTIVITY
LOCATION
MONDAY
08:00 Swim session (all swimmers)
16:50 Conditioning session
18:00 Performance / Baseline swim session 19:00 Adult Beginner / Foundation swim session
Virgin Active Rooihuiskraal
Via Zoom
Virgin Active Rooihuiskraal
Virgin Active Rooihuiskraal
TUESDAY
05:45 Run session
17:00 Bike session
18:00 Adult Beginner / Foundation swim session
Irene Oval
Voortrekker Monument
Virgin Active Rooihuiskraal
WEDNESDAY
08:00 Swim session (all swimmers)
17:00 Run session + running drills
18:00 Performance / Baseline swim session 19:00 Adult Beginner / Foundation swim session
Virgin Active Rooihuiskraal
Irene Oval
Virgin Active Rooihuiskraal
Virgin Active Rooihuiskraal
THURSDAY
17:00 Track Session (Run session)
18:00 Adult Beginner / Foundation swim session
Irene Oval
Virgin Active Rooihuiskraal
FRIDAY
07:00 Performance / Baseline swim session
Virgin Active Rooihuiskraal
WEEKEND (SUBJECT TO CHANGE)
SATURDAY
07:00 Long Run session
10:00 Performance / Baseline swim session
11:00 Adult Beginner / Foundation swim session
Irene Oval / Midstream / Lyttelton
Virgin Active Rooihuiskraal / Open water
Virgin Active Rooihuiskraal
SUNDAY
07:30 Long Bike session + Brick Run
Ground Café - Cradle of Humankind