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TRIATHLON FULL PACKAGE

Sprint to Ultra Distance
Beginner to Elite level

R1050 per month

What is included?

Personalized Program Design

Coaching

Group Training Sessions
Swimming squad training
Training Peaks Data Analysis

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SWIM COACHING

Triathlon, Open Water and Adult Swim Coaching

R850 per month

Learn to Swim for Adults

R850 per month

SINGLE DISCIPLINE ENDURANCE SPORT

Road running / Trail running
Road cycling / Mountain bike

R825 per month

What is included?
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Personalized Program Design

Coaching

Group Training Sessions
Training Peaks Data Analysis

GROUP TRAINING SESSION SCHEDULE: 2022 Winter Times

DAY
TIME
ACTIVITY
LOCATION
MONDAY

08:00   Swim session (all swimmers)   

16:50   Conditioning session

18:00   Performance / Baseline swim session  19:00   Adult Beginner / Foundation swim session

Virgin Active Rooihuiskraal

Via Zoom

Virgin Active Rooihuiskraal

Virgin Active Rooihuiskraal

TUESDAY

05:45   Run session  

17:00   Bike session

18:00   Adult Beginner / Foundation swim session

Irene Oval

Voortrekker Monument

Virgin Active Rooihuiskraal

WEDNESDAY

08:00   Swim session (all swimmers)   

17:00   Run session + running drills

18:00   Performance / Baseline swim session  19:00   Adult Beginner / Foundation swim session

Virgin Active Rooihuiskraal

Irene Oval

Virgin Active Rooihuiskraal

Virgin Active Rooihuiskraal

THURSDAY

17:00   Track Session (Run session)  

18:00   Adult Beginner / Foundation swim session

Irene Oval

Virgin Active Rooihuiskraal

FRIDAY

07:00   Performance / Baseline swim session 

Virgin Active Rooihuiskraal

WEEKEND (SUBJECT TO CHANGE)
SATURDAY

07:00   Long Run session  

10:00   Performance / Baseline swim session 

11:00   Adult Beginner / Foundation swim session

Irene Oval / Midstream / Lyttelton

Virgin Active Rooihuiskraal / Open water

Virgin Active Rooihuiskraal

SUNDAY

07:30   Long Bike session + Brick Run

Ground Café - Cradle of Humankind