About Us
Pioneering triathlon coaching in South Africa for over 12 years, empowering athletes of all levels to reach their full potential. We are based in Centurion, Pretoria in Gauteng province.
We specialize in personalized based coaching across a wide range of endurance disciplines.
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Junior levels, Super & Sprint Distance and Olympic Distance Triathlon.
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Half IRONMAN (70.3), and Full IRONMAN Distance Triathlon.
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Road running and Trail running.
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Road cycling, Mountain biking, and Gravel cycling.
Our coaching philosophy centres around tailored made training programs that align with each athlete’s goals, fitness level, and lifestyle. Which is why we offer daily training sessions for swimming, running, and cycling every day of the week throughout the year.
We also offer online coaching packages to athletes across South Africa and abroad, providing expert guidance and accountability wherever you are.
We are one of the only triathlon entities that produce year after year some of the best triathletes in South Africa.
2025 Summer Training Blocks: Group Session Times
MONDAY
SWIM SESSION
18:00
Virgin Active Rooihuiskraal
THURSDAY
TRACK SESSION
17:00
Irene Oval
SUNDAY
LONG RIDE
06:30
Rhino and Lion Park Cradle
TUESDAY
BIKE SESSION
16:30
Voortrekker Monument
SWIM SESSION
18:00
Virgin Active Rooihuiskraal
FRIDAY
SWIM SESSION
06:30
Virgin Active Rooihuiskraal
Weekend Training
We share weekly updates on upcoming events and training sessions. Please note that the schedule may vary from weekend to weekend.
WEDNESDAY
SWIM SESSION
06:30 & 18:30
Virgin Active Rooihuiskraal
SATURDAY
LONG RUN
06:30
Irene Oval
SWIM SESSION
09:30
Virgin Active Rooihuiskraal or Open Water @ Prime View