Running Club

We are very excited to announce that we have received approval from ASA (Athletics South Africa) for the establishment of the Sterk Span Athletics Club!

One of our main reasons for starting the club is to provide club runners with quality coaching, advice and training sessions at an affordable fee. Very few recreational running clubs in South Africa offer professional coaching to their members. Our aim is to provide an opportunity for amateur club runners to have access to a professional coaching infrastructure in order to help them achieve their goals – be it a Comrades Gold, sub 40 or 60 min 10km, a comfortable marathon qualifier or a Park Run PB.

Club License Fee for 2021 is R280. If you want to register for the club, please e-mail Annerie Kruger: This email address is being protected from spambots. You need JavaScript enabled to view it.

Run coaching options:
 - Full run coaching program and access to all the training sessions below + data analysis on Training Peaks R650 per month.
 - Access to all the sessions below, but no training program @ R350 per month.
 - Access to only the Tuesday, Wednesday and Weekend group running sessions as marked in yellow @ R280 per annum (therefore only the club year fee).



  Day
Time
 Activity
 Location
  Monday
17:00
 Conditioning session
 Zoom
  Tuesday
05:45
 Run session 
 Irene Oval
17:00
 Bike session
 Voortrekker Monument 
  Wednesday
17:00
 Run session + running drills
 Irene Oval
  Thursday
17:00
 Track session (Run session)
 Irene Oval
  Friday
06:30
 Conditioning session
 Zoom
Weekend (Subject to change)
  Saturday 
07:00
 Long Run session
 Irene Oval / Midstream / Lyttelton
  Sunday
06:30
 Long Bike session + Brick Run
 Ground Café - Cradle of Humankind



  • Sterk Span Coaching Academy specializes in tailor made training programs, coaching session and advice for triathlon, swimming, learn to swim for adults, cycling, running and related sports such as adventure racing. Our athlete base range from lifestyle orientated individuals to national level athletes who compete at the highest level possible. We also offer services and training sessions for weight loss and lifestyle management.