Our Coaching Packages
We offer a variety of coaching options to choose from
Full Triathlon Package
R 1 250 per month
What is Included?
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Personalised training program
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One-on-one interaction with your coach
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Access to all group training sessions
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Training Peaks data analysis
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Access to all information sessions presented by our coaches
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Personalised race plans
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Swim squad training @Virgin Active Rooihuiskraal
Swim Package
Open water, Triathlon swimming and Adult learn to swim
R 1 000 per month
What is included?
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Monthly swim programs for your level of swimming
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Swim squad training @Virgin Active Rooihuiskraal
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Guidance at Open Water swim sessions
Single-Discipline Sport
Road & Trail Running
Road & Gravel Cycling as well as Mountain Biking
R 1 000 per month
What is included?
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Personalised training program
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One-on-one interaction with your coach
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Access to all group training sessions
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Training Peaks data analysis
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Access to all information sessions presented by our coaches
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Personalised race plans
High Performance Cycling
With Paul Cordes
R 1 500 per month
What is Included?
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Personalised training program
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One-on-one interaction with your coach
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Access to all group training rides and MTB skills specific sessions
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Training Peaks data analysis
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Access to all information sessions presented by our coaches
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Personalised race plans
Social Membership
Road Running/ Trail Running/ Open Water Swims/ Road Cycling/ Mountain Biking
R 350 per month
What is Included?
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Be part of any group training sessions, but will receive no formal coaching
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Access to open water swimming, but no access to swim squad sessions at Virgin Active
High Performance Coaching
With Nico Sterk
R 1 500 - R 2 500 per month
What is Included?
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Personalised training program
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One-on-one interaction with your coach
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Access to all group training rides and MTB skills specific sessions
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Training Peaks data analysis
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Access to all information sessions presented by our coaches
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Personalised race plans
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Coaching fees are based on a case by case bases
Cycling Race-Specific Tailored Program
We now offer a once-off payment option, providing athletes with a comprehensive tailored program for a specific cycling race, such as the Cape Epic stage race.
What it includes:
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A detailed program for a time-specific build-up to the race
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Access to MTB skills sessions, which are race specific
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Access to information sessions
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An individualised race plan to execute on race day
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Nutrition advice
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One-on-one interaction with your coach
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Open access to join in for SterkSpan group rides
You do not need to become a SterkSpan member to opt for this package, and all commitments expires after the completion of the race/ event.
Upfront payment expected. See packages and starting rates below:
