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Our Coaching Packages

We offer a variety of coaching packages to choose from, to suit your specific sport and fittness needs

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Full Triathlon Package

Sprint to Ironman Distance

Beginner to Elite Level

R1250 per month

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What is Included?

  • Personalised training program

  • One-on-one interaction with your coach

  • Access to all group training sessions

  • Training Peaks data analysis

  • Access to all information sessions presented by our coaches

  • Personalised race plans 

  • Swim squad training @Virgin Active Rooihuiskraal

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R1000 for athletes not receiving swim coaching/ joining squad sessions.

Swim Package

Triathlon Specific Coaching, Open Water Sessions and Adult & Learn-to-Swim Coaching

R930 per month

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What is included?

  • Monthly swim programs for your level of swimming

  • Swim squad training @Virgin Active Rooihuiskraal

  • Guidance at Open Water swim sessions

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Single Discipline Endurance Sport

Road & Trail Running

Road & Gravel & Mountain Bike Cycling

R950 per month

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What is included?

  • Personalised training program

  • One-on-one interaction with your coach

  • Access to all group training sessions

  • Training Peaks data analysis

  • Access to all information sessions presented by our coaches

  • Personalised race plans 

High Performance Cycling

With Paul Cordes

High Performance Management of Athletes

R1250 per month

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What is Included?

  • Personalised training program

  • One-on-one interaction with your coach

  • Access to all group training rides and MTB skills specific sessions 

  • Training Peaks data analysis

  • Access to all information sessions presented by our coaches

  • Personalised race plans 

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Social Membership

Road Running/ Trail Running/ Open Water Swims/ Road Cycling/ Mountain Biking

R350 per month

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What is Included?

  • No training program given

  • Can join in on any group training sessions, but will receive no formal coaching

  • Access to open water swimming, but no access to swim squad sessions

Race-Specific Tailored Program - Cycling

We now offer a once-off package, providing athletes with a comprehensive tailored program for a specific race/ event.

Our experienced and knowledgeable coach, Paul Cordes will help you prepare to achieve your race goal.

This package is cycling specific, to help prepare athletes for big road and mountain bike races that occur throughout the year.

 

What it includes:

  • A detailed program for a time-specific build-up to the race

  • Access to MTB skills sessions, which are race specific

  • Access to information sessions

  • An individualised race plan to execute on race day

  • Nutrition advice

  • One-on-one interaction with your coach

  • Open access to join in for SterkSpan group rides​

 

You do not need to become a SterkSpan member to opt for this package, and all commitments expires after the completion of the race/ event.

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Upfront payment expected. See packages and starting rates below:

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